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Saturday, May 10, 2014

Inexpensive Way To Keep Your Milk Supply Up

Salam alaikum sisters.

Around 2 months postpartum,  I noticed my milk supply was running low. No longer was I firm and Hamida was very fussy at the breast. I will admit I wasn't being very intentional with my water intake, I mean, sometimes its difficult to remember to take care of yourself. All you mothers know what I mean.

The mothers milk tea alone was not cutting it. So I went to the arabic store, purchased some whole fenugreek seeds in hopes it would boost my supply. This is how I found preparing them has helped me the most.

I take about 1-2 tablespoons of seeds and slightly crush them. I put them in a quart jar with a tablespoon of fennel seeds, two mothers milk tea bags, two chamomile tea bags, and a tablespoon of honey. I then fill the jar up with boiling water and let it sit on the counter over night. In the morning I squeeze any excess liquid from the tea bags and I put the jar of tea in the refrigerator to keep it from spoiling. I then drink a cup of tea in the morning and the evening.

Alhamdulilah this tea has worked wonders and has gotten my supply back up beautifully.

Now, I know people like to use brewers yeast, but it is quite expensive, so I was very pleased to have found an inexpensive way to keep my milk supply up.


  1. Salam Aleikom Sister...

    What type of mothers milk tea are you using?

    I noticed that there are many options... also do you have an idea on how to make it at home in case I could not find it in tea bags?

    Your sister,


    1. WA alaikum salam, I use to use the yogi brand but I started using the traditional medicine brand. You can probably find it in your local grocery store. Or any place that sells organic products.

      I have found Fenugreek works great by itself. I like the other added teas for the taste. But if I was you I'd add some fennel, caraway, chamomile, and FenuGreek in replace of the mothers milk tea. Maybe even some sage.

    2. Thank you!! Jazaki Allah Kheir sister...

      Right now I am asking for my sister, she is breastfeeding her less-than-month-old daughter right now... You can say that I am experimenting on her :-) My due date is in November first... so by that time inshaAllah I will see what works with her and start there! :-D

      Thanks alot again...

      InshaAllah this mix will work...


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